Another popular routine is the Insanity workout. This routine is a 12-week program that includes a variety of exercises that are designed to help you get ripped. One of the most popular workout routines to get ripped is the P90X routine. Track your workouts, swap out exercises to match the machines you have access to, and watch demonstration videos of. Then, you can follow the full program, Beginner Machine Workouts for Women, in BodyFit Elite. Let's review some of the key points you need to know to design a machine workout that will get you started on a weightlifting regimen.Raise up your leg to 60 degrees slowly and back down. Get on your side with the injured leg up. In addition these Gluteus Medius strengthening exercises helps your hip be more stable and in turn helps your torn meniscus by holding the knee in proper alignment. Related: Get Rid Of Thigh Fat Fast With This 10-Minute Daily Workout, Trainer Says Straight leg raises can be done, bent at 30 degrees – lift, hold for 10 seconds. Perform 2 to 3 sets of 10 to 12 reps for each arm. Get a good triceps stretch at the bottom, then fully extend your arm back to the starting position, flexing your triceps to finish. Bend from your elbow, bringing it down across your body behind your head.
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